There is also a plus to writing regularly. Keeping a writing date with yourself helps keep you disciplined. As you know, my dates are the 8th, 18th and 28th of the month. As you live up to your self-imposed expectations, meeting that regular commitment like clockwork, you come to appreciate that particular meaning of self-respect.
For, it is true that holding yourself to a high standard and honouring your commitment to self, show that you respect and value your own time. See, you could easily put off doing the thing, because, after all, "It's just for me. It's not like I made a commitment to someone else." Fact is, if you don't value yourself and your own work or creative process, don't be surprised if others don't; if you're often asked to blow off your creative moment, in deference to someone else.
It is usually said that, as you keep writing, you will find your voice. I've taken that to mean, over time, you will come, more and more easily, to rest on and write about that thing that stirs you the most. That thing that makes you mist up; or makes you laugh out loud; or makes you angry; or makes you feel nothing but contempt; or makes you sad, even to tears. And you'll be so drawn to it that you find you want to write about it, even if not all the time, but, certainly more often than you want to write about other things. And, that does happen.
Over the years, I've come to realize that I take great pleasure in writing about the little people in my life. Of them all, I've written most about my niece. I've found writing about her to be joy-infusing. It's delightful, really, to have a conversation with her, then quite easily, preserve that moment by putting it into words. Who knew I'd come to look forward to writing about (and for) children? And, who knows? She might come to be amused by some of it later on. As a matter of fact, we're collaborating on a writing project. Uh-huh. Well, she's doing (most of) the talking, and I'm doing the writing. More to come. Suffice it to say, we're very excited about it!
But, also also? The biggest plus of all to writing often and regularly: Your voice will find you, at long last, ready and willing and strong and disciplined enough to carry and convey the sentiments and messages for the season. You will find, even though the fear that "everybody's gonna hate this piece!" never entirely goes away, there's far, far less of it. You will find you've grown courageous enough to not require several prompts - from yourself, or others - to "put it out there." You will find you are able, and willing, to swim against the current; say the unpopular; write your heart out, and know, finally, that it's okay. Yes, there may be reactions to what you write - some positive, some negative, and some outright snubs. And you will find you don't care about that - and wonder why you spent so much time caring about that in the past. :-) You will begin to write with clarity, saying what you mean to say; realizing those who are for you are more than those who aren't (plus, they're better looking!) learning as you go and grow, and reading the good ones. (I hear bad writing is contagious.)
And, what is more - for me, at least, where it used to come down to #writeorsuffocate - one finds that it becomes far easier to breathe.